Dynamic Warmup with Therabands and Balls

DANW-118

The Dynamic Warm-Up explores the integration of somatic techniques, resistance training with Therabands and exercise balls, and the development of personal practice habits in ballet. This course empowers students to enhance their ballet skills while emphasizing the tangible benefits of improved muscular strength, joint stability, and overall physical well-being. Suitable for all levels of dancers, this course provides a practical approach to applying somatic techniques to improve ballet technique and achieving personal goals.

Credits
1
Prerequisites
None
Required Of
None
Electable By
All
Semesters Offered
Fall, Spring
Department
CODA
Taught By
Courses may not be offered at the listed locations or taught by the listed faculty for every semester. Consult my.berklee.edu to find course information for a specific semester.