Pilates 1

DANW-119

This course introduces the foundational principles of Pilates through a series of mat-based exercises. Detailed instruction on anatomy, alignment, and body mechanics will help students build a solid foundation for becoming intelligent and efficient movers. Emphasis will be placed on integrating Pilates movement principles to enhance their understanding of how their bodies move. Students will cultivate movement habits that support long-term physical health and performance.

Credits

Prerequisites

None

Required Of

None

Electable By

All

Semesters Offered

Fall, Spring

Location

Boston

Department

CODA

Taught By

Danielle Pastuszak, PT, DPT
Liz Roncka

Courses may not be offered at the listed locations or taught by the listed faculty for every semester. Consult my.berklee.edu to find course information for a specific semester.